Group Challenges — Keeping Motivation High Through Shared Goals

👋🏻 Hello Reader...! There’s still no escaping the heat this summer — headlines about record-breaking temperatures keep rolling in. But today’s topic isn’t about the weather; it’s about how group connection can boost your performance and motivation even more than the heat can slow you down. Lately, I’ve been digging into research on mindfulness, mental performance, and group training dynamics, and the science is clear: training with others — and doing it mindfully — can help you push further,...