👋🏻 Hello Reader...!

Today's reading time is about: 3 to 4 minutes.

Hope you had a Happy Easter!

April is here.
Training is still happening… but nutrition discipline is fading.
The same athlete who was strict in January is now “winging it.”

And suddenly, runs feel heavier.
Not because you lost fitness—but because you lost fuel.

---

¿Hablas español o conoces a alguien que sí?

Endurance Mindset en Español (¡Ya disponible!): desde cero al maratón, con ciencia y estructura. Compártelo o regístrate y forma parte desde el comienzo. 🏃‍♂️📩 ¡Registrarme!

---

Carbs Are Not the Problem

Carbohydrates are your body’s primary fuel for performance.

When you train, you rely on glycogen—stored carbohydrates in your muscles.
When that runs low:

→ Pace drops
→ Effort increases
→ Fatigue shows up earlier

This is not mindset. It’s metabolism (Burke et al., 2011).

Most runners don’t plateau because of training.

They plateau because they are under-fueled.

---

Post of the week ​McKale Montgomery, a 41-year-old TCU assistant professor, became the first woman to win the Cowtown Ultra Marathon outright in its 18-year history in March 2026. Read article

---

Fuel With Intention

Start simple:

• Before key sessions → include carbs
• Night before long efforts → prepare glycogen stores
• During long runs → replenish (30–60g/hour)

This is not about eating more.
It’s about fueling for the demand of your training.

Especially for female athletes:

Low energy availability doesn’t just affect performance—
it affects recovery, hormones, and long-term health (Mountjoy et al., 2018).

If this changes how you think about carbs, share it with someone still avoiding them.

👉 Read the full article​

---

How do you currently approach carbs? I avoid them 🚫 I eat them randomly 🍽️ I use them before training ⚡ I don’t think about it 🤔

---

🚀 THE WEEKLY SCOUT: GEAR & ELITE PERFORMANCE

• 🚀 NIKE ALPHAFLY 3 "VOLT" & NEW PEBA FORMULATIONS
  • Scientific/Performance Summary: This week, new laboratory data from independent testers in the US has highlighted the sustained energy return of the Alphafly 3's latest batch. The dual ZoomX foam pods combined with the Flyplate are showing a consistent 3.5% to 4% improvement in running economy for mid-foot strikers. The focus is shifting toward "mechanical durability," ensuring the carbon-pop remains effective beyond the first 100 miles.
  • The Verdict: Real Innovation. While the shoe isn't "new," the refined manufacturing process is making high-end carbon performance more accessible and durable for the marathon season.

🚀 COROS VERTIX 2S: THE "ALTITUDE" KING FOR LATAM PEAKS

• Scientific/Performance Summary: Popularity is surging in the Andean regions (Colombia/Ecuador) for the Vertix 2S. Its new dual-frequency satellite system is proving 20% more accurate in "canyon" environments—essential for technical trail running in high-altitude terrain. Scientifically, its blood oxygen (SpO2) sensor integration with training load analytics allows athletes to monitor acclimatization in real-time.
• The Verdict: Innovation for Ultras. For the PMP community training in El Paso or high-altitude LATAM, this is currently the most reliable tool for navigating and surviving extreme environments.

🚀 THE "METABOLIC EFFICIENCY" TREND IN LATAM COACHING

• Scientific/Performance Summary: A new wave of coaching in Mexico and Brazil is prioritizing "Fat-Max" training (Zone 2) using real-time glucose monitors (like Supersapiens or Abbott). The goal is to train the body to spare glycogen at race-pace, a method that is significantly reducing "bonking" incidents in the final 10k of marathons across the region.
• The Verdict: Trend Alert. Science is moving from "how much can you eat" to "how well can you use your own fat." This is the core of longevity in endurance sports.

---

---

🌎What's Going On in the World of Running?

1. The Jamaican Speed Show: Kishane Thompson Shatters 32-Year Record

The track world was set ablaze this past Saturday at the Miramar Invitational in Florida.Jamaica’s Kishane Thompson, the Paris 2024 silver medalist, didn't just win; he erased history.

2. Boston 2026: The "Deepest Field Ever" Arrives in Two Weeks

The Boston Athletic Association (B.A.A.) is officially in "Race Week" countdown mode for the 130th Boston Marathon on April 20. This year's lineup is being heralded as the strongest in the race's history.The men's side features four sub-2:04 runners, led by Benson Kipruto (2:02:16), while the women’s field is a masterclass in American depth, featuring legends Sara Hall, Keira D'Amato, and Emily Sisson.

3. Paris is Next: The Marathon of Light Returns

Next Sunday, April 12, all eyes shift to France for the Paris Marathon. Fresh off the heels of a record-breaking Paris Half Marathon in March, the full 42.2km course is expected to see a massive turnout of over 50,000 runners.

---

---

[BIGGEST_CHALLENGE GOES HERE]​

---

Fueling is not optional—it’s part of the work..

Coach Henri.
​Your Endurance Mindset Team

Pray 🙏 - Love ❤️ - Run 🏃‍♂️ ​​​​​​​

USA - COL- VEN
​Unsubscribe · Preferences​