Running Might Be the Closest Thing We Have to a Longevity Drug

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👋🏻 Hello Reader...!

I always try to keep reading time around 4 to 5 minutes.

Just a quick note before today’s topic:

I’ve been working on my website lately, so some links and previous blog entries may not be working right now… hopefully I didn’t lose them all 😅

But let’s talk about running.

Last week I did something I had never done in my life:

I raced my first track meet.
1,500 meters.
Masters division.
Full effort.

By lap two, the lactate was talking loudly.

Legs burning.
Lungs burning.
Everything burning.

And somewhere during those last 200 meters, I understood something physically that I had only understood intellectually before:

High-intensity suffering is not just training.

It’s medicine. 😅

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VO₂max Is More Than Fitness

Science consistently shows that VO₂max — your body’s ability to consume and utilize oxygen — is one of the strongest predictors of long-term health and mortality (Kodama et al., 2009).

And here’s the important part:

The 1,500m forces you above VO₂max territory.

That means your body is pushed near its physiological ceiling:

→ More oxygen demand
→ More cardiovascular stress
→ More adaptation stimulus

And every time you train near that ceiling, your body responds by trying to raise it.

Not just for performance.

Potentially for longevity too.

Post of the week

While the historic RBC Brooklyn Half made waves as the largest half-marathon in the country with over 30,000 finishers, adaptive athlete Michael Andreasen inspired the endurance world by developing a custom bike to conquer the upcoming IRONMAN World Championship.

Read article

Train for More Than Pace

I’m obviously trying to get faster.

But honestly?

At almost 50 years old, I’m also trying to stay biologically younger.

And current research increasingly connects higher cardiorespiratory fitness with lower all-cause mortality risk (Ross et al., 2016).

That changes how you see hard training.

Not punishment.
Not ego.

Investment.

👉 Full article, will be posted later, please stay tune!

What is your main reason for running right now?

🌎 What's Going On in the World of Running?

1. Shanghai Diamond League: Masai Russell Blazes a World Lead

GettyImages-2235572301 — Picture by 2025 Getty Images

The 2026 outdoor Diamond League season kicked off with a fireworks show in Shanghai/Keqiao this weekend. In the grand finale, reigning Olympic champion Masai Russell of the USA proved she is still the queen of the 100m hurdles. Reeling in world indoor champion Devynne Charlton over the final barrier, Russell stormed across the finish line in a blistering 12.25 seconds—setting a new meeting record and the fastest time in the world this year.

2. Shericka's Resurgence & A Sprint Shocker

GettyImages-2235354489 — Picture by 2025 Getty Images

Also in China, Jamaican sprinting icon Shericka Jackson silenced the doubters following her past injury struggles by dominating the 200m in 22.07 seconds, leaving Sha'Carri Richardson to finish fourth.Meanwhile, the men's 100m provided the shock of the night: South Africa's Gift Leotlela out-leaned a heavily favored field, including Kenny Bednarek and Ferdinand Omanyala, to take a photo-finish victory in 9.97 seconds.

3. Vertigo & Grit: 1,400+ Tackle the Great Wall Marathon

For those who prefer stairs over straightaways, the legendary Great Wall Marathon took over Tianjin, China this weekend. More than 1,400 runners from 50 countries tested their quads against 5,164 ancient stone steps, brutal mountain roads, and extreme climbs. It remains one of the toughest, most visually spectacular endurance events on Earth, blending deep history with pure physical torture.

Today's Quote or James Clear's Corner.

"The best view of the game is probably from the stands. But that's not where the action is. And so you have to decide, do you want a nice view or do you want to be in the thick of it and playing the game?"

James Clear, is the Author of Atomic Habits
Cofounder of Authors Equity, and I really enjoy his content.

🚀 The Weekly Scout: Gear & Elite Performance

IRONMAN 70.3 CHATTANOOGA: THE MACLEAN APEX SHOCK

Grace Alexander 703 chattanooga 2026 — by Jonathan Turner

In a spectacular tactical upset yesterday (May 17), 21-year-old Brit-American Jeremy MacLean completely broke the race apart [142, 143]. MacLean executed a high-cadence swim-bike separation strategy, coming out of the water first and dropping a devastating bike leg that built a nearly 4-minute gap on the chase pack [142, 143]. By the time course-favorites Matt Hanson and Sam Long started running, MacLean had sufficient metabolic cushion to hold off a blistering sub-1:10 half-marathon charge from Ari Klau [142, 143].
- The Verdict: The Youth Takeover. MacLean proved that the traditional "catch-up" style of racing used by heavy-hitting bikers is highly vulnerable to front-pack swim/bike breakaways. Pacing strategy in the 70.3 circuit is officially changing.

NIKE ZOOM FLY 7: THE ZOOMX ACCELERATION

Releasing this month, the Zoom Fly 7 transitions to a full-length ZoomX foam core wrapped in a durable carrier foam shell [131]. It maintains its full-length carbon plate but softens the geometric rocker point [131]. This adjusts the shoe's loading characteristics to be far more forgiving on the metatarsals during everyday tempo efforts compared to the hyper-rigid Vaporfly racing line [131].
- The Verdict: The Practical Speedster. This is the ultimate "bridge shoe" for your athletes' mid-week track or tempo sessions—delivering elite foam energy return without exhausting muscle groups before long weekend runs.

Your pace may slow with age someday.
But your capacity to fight for your health does not have to.

Coach Henri.
Your Endurance Mindset Team

References (Email)

Kodama, S., Saito, K., Tanaka, S., et al. (2009). Cardiorespiratory fitness as a quantitative predictor of all-cause mortality and cardiovascular events. JAMA, 301(19), 2024–2035.

Ross, R., Blair, S. N., Arena, R., et al. (2016). Importance of assessing cardiorespiratory fitness in clinical practice. Circulation, 134(24), e653–e699.

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