The Power of Community: Joining Local and Virtual Running Groups
Endurance Mindset: Your Guide to Smarter Running
Henri ForQuint
Hi! 👋🏻 I'm a Running and Health Coach, and whether you're just starting out running or you're an experienced marathoner, our community offers support, motivation, and resources tailored to all levels of runners. Enjoy weekly insights on training techniques, nutrition advice, gear reviews, and personal stories that inspire and guide. Become a part of a vibrant running family dedicated to moving forward together. Lace up, sign up, and let’s hit the pavement as a team!
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👋🏻 Hello Reader...!
A lot is happening around the world right now. Here in Texas, where I live, we're facing a serious flooding crisis. Many families have been displaced, and the damage is heartbreaking. Our prayers and thoughts are with everyone affected. If you head out for a run this week, dedicate it to Texas—run with intention, run for hope.
In brighter news, Faith Kipyegon continues to inspire us all. She’s broken yet another world record in the 1,500 meters and shows no signs of slowing down. We’ll dive into her incredible performance—and a few other records—down in the running news section below.
And of course, Happy (belated) 4th of July to all who celebrated! This weekend reminded us that running is more than a sport—it’s freedom. In some parts of the world, women can’t even go for a run in public. Just think about that. I’m proudly pro-woman, and I’ll support female runners with everything I can. I have a mother, a sister, a wife, and a daughter—and I want each of them to thrive. My mom was an athlete herself (in shooting), and I’m so proud of her. Here's a picture of her! 🙌🏽
So yes—today’s topic couldn’t be more fitting. Let’s talk about the power of community in running.
¿Hablas español o conoces a alguien que sí?
Estamos por lanzar Endurance Mindset en Español: desde cero al maratón, con ciencia y estructura. Compártelo o regístrate y forma parte desde el comienzo. 🏃♂️📩
🤝 The Power of Community: Joining Local and Virtual Running Groups
Running is often called a solo sport, but behind every strong runner is a stronger community. Whether it's a weekly group run or a message thread that cheers you on, surrounding yourself with fellow runners transforms your training—and your mindset.
🏡 1. Local Running Groups: Your People, Your Pace
Running clubs give structure and accountability. There’s something powerful about knowing someone is waiting for you at 6:00 a.m.
You get real-time feedback on pacing, form, and racing strategies.
Many clubs offer beginner, intermediate, and advanced paces—there’s a space for everyone.
🌐 2. Virtual Communities: Always Within Reach
Apps like Strava, WhatsApp, Facebook Groups, or TrainingPeaks groups provide a sense of belonging across cities and countries.
A virtual “like” or comment can go a long way on tough training days.
Especially helpful for those with non-traditional schedules or limited access to in-person meetups.
💬 3. Start Your Own
Can’t find a group that fits? Start one. Two friends on a run = a running group.
Choose a weekly meet-up, define a pace range, and spread the word.
Your effort could bring people together who’ve been waiting for that first invitation.
💡 4. Diversity Makes Us Stronger
Encourage inclusive spaces. Make sure your group is welcoming to runners of all backgrounds, ages, sizes, and identities.
Representation matters. Support leadership from women and runners of all cultural and linguistic backgrounds. Promote respectful and inclusive environments that honor the dignity of men and women as uniquely created, with equal value and purpose in both sport and society.
Ben Lonergan/The Register-Guard / USA TODAY NETWORK via Imagn Images
Post of the week
Prefontaine Classic 2025 results: Track icon Faith Kipyegon amazes with another world record
Running solo builds discipline, but running together builds joy. Whether it’s a long run, a group chat, or a post-run coffee, community matters. Tag us in your group photos or tell us your favorite running community memory using #pmprunning. And if you’re still searching for your tribe—we’re always here.
Faith Kipyegon's Record-Breaking Run: At the Prefontaine Classic in Oregon, Kenyan star Faith Kipyegon set a new world record in the 1500m with a time of 3:48.68, surpassing her previous mark and solidifying her status as one of the greatest middle-distance runners. sbnation
Beatrice Chebet's Historic 5000m: Also at the Prefontaine Classic, fellow Kenyan Beatrice Chebet became the first woman to run the 5000m in under 14 minutes, clocking 13:58.06. sbnation
Ciara Mageean's Brave Battle: Irish middle-distance runner Ciara Mageean announced her diagnosis with cancer at age 33. She's known for her resilience and determination, and the running community stands in solidarity with her during this challenging time. thesun.ie
🏃♂️ Road & Marathon
Gold Coast Marathon Records: The 2025 Gold Coast Marathon in Australia witnessed record-breaking performances. Japan’s Yuki Takei set a new men's course record of 2:07:33, and Ethiopia’s Tegest Ymer won the women's marathon in her debut.couriermail.com.au
UP Police's Medal Haul: At the World Police & Fire Games in Alabama, USA, the Uttar Pradesh Police team from India secured a record-breaking 95 medals, showcasing their athletic prowess on an international stage.timesofindia.indiatimes.com
⛰️ Trail & Ultra Running
Val d’Aran by UTMB: Despite challenging weather conditions, over 6,000 runners from 83 countries participated in the Val d’Aran by UTMB in the Pyrenees. Notable winners included Arthur Joyeux-Bouillon and Laura Van Vooren in the VDA race. run247.com
Finger Lakes 50s Trail Races: In New York, the 27th edition of the Finger Lakes 50s took place, featuring 50-mile and 50k races through scenic trails, with runners enjoying the camaraderie and challenging terrain. ultrarunning.com
Today's Quote
"Three qualities that have nothing to do with talent or intelligence, but can make a dramatic impact on your results:
- Cheerful. You are pleasant to work with and generally raise the level of energy in the room.
- Accountable. You feel personally responsible for what you want to accomplish. It is not someone else's job. It's your job.
- Adaptable. You can find alternate paths to success. You don't need things to be a certain way to be happy." James Clear.
Let us know what interests you the most at the 'Preferences' link below! ¡Cuéntanos qué temas te interesan más en el enlace 'Preferencias' al final de este correo!
Hi! 👋🏻 I'm a Running and Health Coach, and whether you're just starting out running or you're an experienced marathoner, our community offers support, motivation, and resources tailored to all levels of runners. Enjoy weekly insights on training techniques, nutrition advice, gear reviews, and personal stories that inspire and guide. Become a part of a vibrant running family dedicated to moving forward together. Lace up, sign up, and let’s hit the pavement as a team!
