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A few years ago, I signed up for a late spring marathon in Dallas that I’ll never forget. The race kicked off at 6 a.m., and by that time, the temperature had already climbed to 80°F. Heavy rain poured down for the first hour, turning the streets into rivers. Then, as the skies cleared, a scorching sun unleashed a brutal wave of heat that soared beyond 90°F. It was like running through a furnace with wet socks. Thankfully, the race was structured as a 3-mile loop, and my family—my rock-solid support crew—was stationed at each turn with chilled water, ice towels, and motivational cheers. Their presence and a disciplined pacing plan helped me endure, but the day was humbling and full of learning. I came out of it with far more than a finisher's medal.

That race taught me invaluable lessons, like the importance of adapting to conditions, relying on strategic support, and listening to my body. It also showed me that setbacks often plant the seeds for future breakthroughs. This week, we use those race-day revelations to set new intentions, so we can grow stronger heading into summer and beyond.

Reflect and Refocus: Lessons Learned from Spring Races

Spring brought breakthroughs, personal bests, tough lessons, and everything in between. Whether you nailed your goals or hit a wall, this is the perfect time to slow down and take stock. Let's channel that race experience into transformation:

🧠 1. Analyze, Don’t Agonize

• Go deeper than the stopwatch. Reflect on your fueling strategy, pacing decisions, and emotional state.
• Break down the race into segments—start, middle, finish—and evaluate how your body and mind responded.
• Did your race plan hold up under pressure? Where did things shift?

✍️ 2. Write It Down

• Use a race journal to document your key takeaways. Highlight both strengths and struggles.
• Track metrics like splits, heart rate, and cadence, but also jot down what you felt and thought.
• These notes are gold when preparing for your next training block or race.

🎯 3. Set Summer Intentions

• Let your spring insights guide your summer goals.
• Choose one performance target (like improving pace or endurance) and one process goal (like consistency or mental focus).
• Consider setting a seasonal intention—what do you want your training to feel like this summer?

🔄 4. Update Your Training

• Bring your notes to your coach or revise your TrainingPeaks log.
• Modify your long runs, plug in strength training or mobility work, or tweak your race calendar.
• Adaptation is the secret weapon of smart athletes.

🤝 5. Talk It Out

• Share your lessons with teammates, running partners, or online communities.
• You’ll not only gain feedback but also support—and maybe inspire someone else in the process.
• Remember: reflection becomes more powerful when it’s collective.

Post of the week Jakob Ingebrigtsen is on a mission to be ‘recognized as the best runner to exist’ Read article

🔥 This Week is About... Rewriting Your Next Chapter

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Use the heat of the past to fuel the fire of what’s next. Tag us in your reflection posts with #pmprunning and tell us what your biggest lesson was. Let’s build a more resilient, smarter running community—together. Whether your spring race was a breakthrough or a tough learning experience, your insights matter—so share them, own them, and let’s keep evolving as runners and humans alike.

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Run smart and write down your lessons,

Henri.
​Your Endurance Mindset Team

What's Going On in the World of Running

The global running scene in 2025 is vibrant and evolving, with exciting developments across elite competitions, grassroots movements, and technological innovations. Here's a snapshot of what's shaping the sport this year:

🌍 Global Running Trends

1. Gen Z's Influence on Running Culture: Running is experiencing a resurgence, driven by Gen Z's enthusiasm.Social media platforms like TikTok and Instagram have popularized running as a fashionable and inclusive activity.
   Events like the London Marathon have seen record-breaking entries, with over 1.1 million applicants and a significant increase in participants aged 18-29 .theguardian.com​
2. Trail Running's Growing Popularity: Trail running is gaining traction, especially in regions like Australia. Events such as Ultra-Trail Australia have expanded, introducing new challenges like a 100-mile race. The sport's appeal lies in its mental health benefits and the opportunity to connect with nature .dailytelegraph.com.au​
3. Running Vacations: Combining Travel and Fitness: Athletic adventures are becoming a major travel trend. Travelers are increasingly seeking vacations that incorporate running, leading to a 50% rise in searches for "workout holidays."This trend reflects a desire to blend fitness goals with exploration .nationalgeographic.com​

🏃‍♀️ Elite Performances & Innovations

1. Beatrice Chebet's Record-Breaking Year: Kenyan runner Beatrice Chebet has made headlines by breaking the women's 10,000 meters world record with a time of 28:54.14. She also set a new 5 km world record, becoming the first woman to run under 14 minutes on any surface .en.wikipedia.org​
2. Jakob Ingebrigtsen's Indoor Dominance: Norwegian athlete Jakob Ingebrigtsen set a new indoor mile world record of 3:45.14 and achieved a rare double victory in the 1500m and 3000m at the World Indoor Championships .en.wikipedia.org​

👟 Gear & Technology

1. Top Running Shoes of 2025: Runner's World tested over 100 pairs of running shoes, highlighting 26 standout models across racing, trail, and training categories.These selections cater to various running styles and preferences .runnersworld.com​
2. Innovations in Running Gear: Nike's "After Dark Tour" introduced reflective, sweatproof necklaces designed for female runners, blending performance with style.The tour features nighttime races in cities like London, Los Angeles, and Shanghai, fostering community and self-expression .about.nike.com​

🤝 Community & Inclusivity

1. Faith-Based Running Programs: Upward Running launched in 2025, offering a unique blend of physical fitness and spiritual growth.This program provides an inclusive environment for runners of all levels to connect and grow together .upward.org​
2. Global Running Culture Report: The SportOnSocial Global Running Culture 2025 report highlights shifts in running behavior, emphasizing the importance of community, inclusivity, and the role of women in reshaping the sport's narrative .redtorch.sport​

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