👋🏻 Hello Reader...!

A lot has happened in the running world this week. Faith Kipyegon made history again with her incredible mile attempt, pushing the limits of what’s possible in women’s middle-distance running. Then came the epic Western States 100, one of the most legendary ultra races out there. The results, the drama, the grit—it’s all worth diving into, and we’ll do just that in the “What’s Going On in the Running World” section below.

But first, let’s shift gears. Today, we’re taking a look at the tools of the trade—what gear and gadgets have made a real impact so far in 2025, and how they can actually help you train better, race smarter, and stay healthy.

​

¿Hablas español o conoces a alguien que sí? Estamos por lanzar Endurance Mindset en Español: desde cero al maratón, con ciencia y estructura. Compártelo o regístrate y forma parte desde el comienzo. 🏃‍♂️📩 ​ ¡Registrarme!

​

🔧 Mid-Year Tech Update: Best Running Gear and Gadgets of 2025

Tech is moving fast, and staying updated could mean the difference between plateauing and progressing. Here are the standouts so far this year:

1. 👟 Running Shoes That Lead the Pack

• Nike Alphafly 3: Still a favorite for race day. Light, efficient, and smooth transitions.
• HOKA Cielo X1: Built for speed and comfort. Great for runners with wide feet.
• Saucony Endorphin Pro 4: A solid update with better midfoot stability and grip.

2. ⌚ Best Wearables

• COROS Pace 3: Budget-friendly, accurate GPS, great battery, and training load feedback.
• Garmin Forerunner 965: High-end visuals, detailed analytics, and maps.
• WHOOP 4.0: Still leading in recovery insights, especially for tracking strain and sleep.

3. 📱 Must-Have Apps

• TrainingPeaks: For detailed planning and connecting with your coach (you know we love it here).
• Strava: Best for community and exploring new routes.
• Recover Athletics: Focuses on mobility and injury prevention.

4. 🚀Bonus Tech

• Stryd Pod 2: Measures running power and form, great for serious training.
• Shokz OpenRun Pro: Open-ear bone conduction headphones—run safe, hear everything.

---

Post of the week Abby Hall taking the women’s title at the 2025 Western States 100. Read article

🧠 Why It Matters

All this gear is cool, but the real power comes when you know how to use it. Don’t just buy what’s trending—ask yourself what you actually need. Want better recovery? Prioritize sleep tracking and HRV tools. Racing more? Look into carbon plate shoes and GPS pacing. Training in heat? Hydration monitors and wearable cooling solutions could make a difference.

🔥 This Week is About... Staying Smart and Simple

You don’t need everything, but you do need what works for you. Try something new, evaluate what helps, and leave the rest. And hey—if something’s made a real difference in your running, tag us and let us know with #pmprunning.

📲 Join our WhatsApp channel → Click to Join​

Stay curious, not overwhelmed. The right tools can make a difference—but remember, you are the engine, not the gadgets. Whether you're tracking splits, listening to your breath, or just lacing up your favorite pair—run smart, stay grounded, and enjoy the ride.

See you on the road,

Henri.
​Your Endurance Mindset Team

---

What's Going On in the World of Running

🏁 Elite Track & Road Racing

• Faith Kipyegon’s Historic Mile Attempt​
  Faith Kipyegon made a bold attempt to become the first woman to break the 4-minute mile at Nike’s Breaking4 event in Paris.Despite advanced gear and a team of pacers, she clocked 4:06.42—faster than her official world record but not officially recognized due to male pacing.Her effort, though short of the goal, was a powerful statement of ambition and resilience. theguardian.com​
• Sifan Hassan Heads to Sydney​
  Olympic marathon champion Sifan Hassan is set to compete in the Sydney Marathon, now part of the World Marathon Majors.With a personal best of 2:13:44, she aims to challenge the course record and inspire the Australian running community. news.com.au​e​

🚵🏻‍♀️ Trail & Ultra Highlights

• Western States 100 Results​
  The iconic Western States 100 ultramarathon concluded this weekend.While detailed results are forthcoming, the event continues to be a pinnacle of endurance running, attracting top athletes and showcasing remarkable feats of stamina.runnersworld.com​
• Comrades Marathon Champions Crowned​
  In South Africa, Tete Dijana won the men's Comrades Marathon in 5:25:28, while Gerda Steyn secured her fourth title in the women's race with a time of 5:51:19.The race featured over 18,000 finishers, celebrating the spirit of ultra-distance running.en.wikipedia.org​

🌍 Upcoming Events to Watch Reader, these stories highlight the global passion for running and the incredible feats athletes are achieving.

• AJC Peachtree Road Race (July 4, Atlanta): America’s largest 10K is set for Independence Day, promising a festive atmosphere and competitive field.
• European Athletics Team Championships: Recently concluded in Madrid, this event showcased Europe's top track and field talents, setting the stage for upcoming international competitions.worldathletics.org​
• World Athletics Championships (September 13–21, Tokyo): Athletes worldwide are preparing for this pinnacle event, with marathoners and track stars aiming for glory in Japan.talksport.com​

---

Which running tech has helped you the most this year? My watch/tracker ⌚ My shoes 👟 Apps and training platforms 📱 None—I go old school 🧘

Let us know what interests you the most at the 'Preferences' link below!
​¡Cuéntanos qué temas te interesan más en el enlace 'Preferencias' al final de este correo!

---

Pray 🙏 - Love ❤️ - Run 🏃‍♂️ ​​​​​​​

USA - COL- VEN
​Unsubscribe · Preferences​