You’re not dehydrated… you’re unprepared

👋🏻 Hello Reader...! Today's reading time is about: 3 to 4 minutes. It’s April.And you are probably getting iced coffee as your runs are getting longer—and hotter. Growing up I learned: "Il caffé deve essere caldo come l'inferno, nero come il diavolo, puro come un angelo e dolce come l'amore." Which means "Coffee should be hot as hell, black as the devil, pure as an angel, and sweet as love"...but now it’s iced coffee season… and still, most runners don’t hydrate 🤣 They just run. No bottle.No...