This Online Program is tailored for runners seeking comprehensive training, strength conditioning, and expert nutrition guidance. This all-inclusive package provides everything you need to achieve peak performance and reach your running goals.
Includes:
- Strength & Conditioning: Detailed strength and conditioning programs to enhance endurance, speed, and overall performance.
- Sport Nutrition & Fueling: Regular nutrition guidelines adjusted to your individual goals and needs.
- Follow-Up: Biweekly follow-ups to assess progress and make necessary adjustments to your training and nutrition plans.
Monthly 1:1 online appointment with your Running Coach (Google Calendar). - Changes: Biweekly adaptations to your plans based on your performance and feedback.
- Planning: Quarterly planning sessions to set long-term goals and strategies.
- Evaluations: Monthly programming to ensure continuous improvement and alignment with your goals.
- Running Zone Updates: Updates every macro cycle to reflect your improvements and ensure you’re training at the right intensity.
- Devices Support: support and guidance on using running devices and apps to track and enhance your performance.
- Plus: Free download of any ebooks or paid publications.
- Communication: Stay connected via iMessage and WhatsApp for regular updates, tips, and personalized advice.
With this Online Program, you’ll receive an all-encompassing approach to running, strength, and nutrition. Join us at PMPRunning and take your performance to the next level with expert support and exclusive resources like our comprehensive ebook!
By subscribing to this plan, you accept our Subscription Agreement, Privacy Policy and Waiver. It is your responsibility to download them here to review and understand them.