This 8-week 5K training plan is designed for intermediate runners aiming to improve their speed, endurance, and overall race performance. The program progressively builds mileage while incorporating key elements like HIIT running, speed work, and longer tempo runs to enhance running economy and cardiovascular fitness. Strength training is also included to develop power and prevent injuries. The plan balances intensity with recovery, ensuring you peak at the right time and are fully prepared to achieve a personal best on race day.